Souffle - one table spoon of flour, five eggs and chese and

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rt567

Well-Known Member
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60
Re: Souffle - one table spoon of flour, five eggs and chese

Hiya, any comments. all I think about is this souffle. :D
 
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Anonymous

Guest
Re: Souffle - one table spoon of flour, five eggs and chese

Hi RT,

The 1 Tbsp of flour roughly equates to 11g carb I think - probably higher than I can cope with but not disastrous as that's for the whole souffle and I guess you wont eat it all yourself (or in one sitting). The only way to know if it affects you is to eat it and then test at +2 hrs.
 
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paragliderpete

Well-Known Member
Messages
179
Re: Souffle - one table spoon of flour, five eggs and chese

Hi It might be worth changing the flour to coconut flour and adding a 1/4 teaspoon of bicarb to help it rise. This would bring the carb content down nicely, I think to less than 3 g if my maths are correct.
 
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AMBrennan

Well-Known Member
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826
Re: Souffle - one table spoon of flour, five eggs and chese

Seems like a lot of effort for a an omelette with cheese? :lol:
what would the GL
Click to expand...
Difficult to say since there is little correlation between total GI/GL and that of the individual components of a meal and I doubt that anyone bothered to measure it for this particular recipe.

However, the recipe only calls for 1 tbsp flour (6g carbs) in total - you should be able to eat all of it without exceeding even the strictest carbs quotas for a single meal.
[This site lists cheese soufflé as "very low GI"]
 
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rt567

Well-Known Member
Messages
60
Re: Souffle - one table spoon of flour, five eggs and chese

You guys have made my day.
I'm lazy, rarely cook, but your efforts here have seriously encouraged me.
May go for the flour or coconut type and other tips.
A sincere thanks to all...now of to check the link. :)
 
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