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Sour Dough Bread???
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<blockquote data-quote="lovinglife" data-source="post: 1211560" data-attributes="member: 22428"><p>I have tried many sour dough breads and recipes - all but one raised my blood sugar - the one particular one is made by an artisan bakery about 2 hours drive away - I get a couple of sliced now and then and freeze them for when only that kind of bread will do - e.g. Fried bread, poached eggs. - it's expensive but worth it as a treat. If I lived nearer it would probably be my go to bread as it has minimal effect on my numbers.</p><p></p><p>It makes me laugh as when I worked in a bakery many moons ago we made all our breads with starters in the old fashioned way - but then it was just fresh bread - no arty farty artisan labels or price tags!</p></blockquote><p></p>
[QUOTE="lovinglife, post: 1211560, member: 22428"] I have tried many sour dough breads and recipes - all but one raised my blood sugar - the one particular one is made by an artisan bakery about 2 hours drive away - I get a couple of sliced now and then and freeze them for when only that kind of bread will do - e.g. Fried bread, poached eggs. - it's expensive but worth it as a treat. If I lived nearer it would probably be my go to bread as it has minimal effect on my numbers. It makes me laugh as when I worked in a bakery many moons ago we made all our breads with starters in the old fashioned way - but then it was just fresh bread - no arty farty artisan labels or price tags! [/QUOTE]
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