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Sour Dough Bread???
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<blockquote data-quote="bulkbiker" data-source="post: 1211587" data-attributes="member: 219467"><p>Well if you had a way of checking your blood glucose you could buy some and test yourself before and 1 and 2 hours after eating some to see the effect it had on your blood glucose. Then you would know for sure if it is suitable for you. Personally I have had only 1 piece of bread since diagnosis (in a fancy restaurant that I know had great bread) and 1 Lidl high protein roll.</p><p>The lidl roll only caused a small spike ( I did have it with butter and bacon) but even so I know that the lure of bread would be too strong if I were to eat it regularly so its not an option for me.</p><p>The eat and test method is what we mean by eating to your meter and will give you excellent insight into the foods which cause a rise in blood sugar for many its the first line of defence..</p><p>Hope that helps</p><p>Mark</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1211587, member: 219467"] Well if you had a way of checking your blood glucose you could buy some and test yourself before and 1 and 2 hours after eating some to see the effect it had on your blood glucose. Then you would know for sure if it is suitable for you. Personally I have had only 1 piece of bread since diagnosis (in a fancy restaurant that I know had great bread) and 1 Lidl high protein roll. The lidl roll only caused a small spike ( I did have it with butter and bacon) but even so I know that the lure of bread would be too strong if I were to eat it regularly so its not an option for me. The eat and test method is what we mean by eating to your meter and will give you excellent insight into the foods which cause a rise in blood sugar for many its the first line of defence.. Hope that helps Mark [/QUOTE]
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