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Sour Dough Bread???
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<blockquote data-quote="phil1966" data-source="post: 1211599" data-attributes="member: 144138"><p>I'd agree with this - everyone reacts differently so the only way to know for sure is to try it and check after. I can eat Burgen bread or Lidl protein rolls with no issues at all and good quality wholemeal with only a small spike. However, spelt bread (which is supposed to have a lower GI and therefore be digested slower) spikes me high immediately. Sour Dough for me is pretty much the same as wholemeal with regard to its effect on my BS, i.e. far better than white bread (which I don't go anywhere near) but not as good as burgen, but someone else might be completely different in their reactions to various foods</p></blockquote><p></p>
[QUOTE="phil1966, post: 1211599, member: 144138"] I'd agree with this - everyone reacts differently so the only way to know for sure is to try it and check after. I can eat Burgen bread or Lidl protein rolls with no issues at all and good quality wholemeal with only a small spike. However, spelt bread (which is supposed to have a lower GI and therefore be digested slower) spikes me high immediately. Sour Dough for me is pretty much the same as wholemeal with regard to its effect on my BS, i.e. far better than white bread (which I don't go anywhere near) but not as good as burgen, but someone else might be completely different in their reactions to various foods [/QUOTE]
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