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Sour Dough Bread???
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<blockquote data-quote="Favabean" data-source="post: 1319711" data-attributes="member: 329647"><p>Pre-diagnosis I baked sourdough bread, bagels, buns, biscuits, etc. all the time. Still have the sourdough culture at the back of my fridge! Post-diagnosis, no matter what I tried - long proofing time, all whole wheat flour, adding fat, fibre, and protein (e.g. eggs, butter, seeds) - it was still AWFUL for my blood sugar. So no more sourdough for me! I didn't compare it against fast acting yeast bread. Maybe sourdough is better, but it's not good enough for me.</p></blockquote><p></p>
[QUOTE="Favabean, post: 1319711, member: 329647"] Pre-diagnosis I baked sourdough bread, bagels, buns, biscuits, etc. all the time. Still have the sourdough culture at the back of my fridge! Post-diagnosis, no matter what I tried - long proofing time, all whole wheat flour, adding fat, fibre, and protein (e.g. eggs, butter, seeds) - it was still AWFUL for my blood sugar. So no more sourdough for me! I didn't compare it against fast acting yeast bread. Maybe sourdough is better, but it's not good enough for me. [/QUOTE]
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