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Message: <blockquote data-quote="Antje77" data-source="post: 2720451" data-attributes="member: 372207">The thing is, many of us test our blood glucose before and after eating, or use a continuous glucose monitor.For most of us, this shows that sour bread raises our BG to unhealthy numbers, no matter what your studies say.It might be better than regular bread, I don't know, but the majority of the T2's (and some T1's)  on this forum have chosen fo follow a low carb lifestyle because their glucose meters showed them it works best.No bread makes for lower numbers than sour dough bread.</blockquote>

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