soya or what ?

[NicolaB68]

Going to try the low carbing so am going shopping thus weekend, what is the best milk to buy, soya.semi skimmed, full fat ? Thank you x

 

[initforlove]

skip the milk and go for cream

there is some advice on the internet that for some people soy is not good for diabetes so check that with your meter

 

[))Denise((]

Lactofree has the lowest carb content of cows milk, but it depends on how much milk you intend drinking how much difference it will make.

 

[SamJB]

Almond milk is nice.

 

[noblehead]

Lactofree milk has around half the carbs of standard milk and surprisingly tastes no different, it can be found in most large chain Supermarkets.