Spelt flour carbohydrate value

C

cathey

Newbie
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Hello,

I've heard that spelt flour is very good for you, with a low GI value. Does anyone know the carbohydrate value of spelt flour?

many thanks
cathey
 
S

sugarless sue

Master
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Rude people! Not being able to do the things I want to do.
Welcome to the forum,

The carb value of spelt flour is 74.5 gm of carbs to 100gm.
 
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