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Spike due to low carbing most of the time?
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<blockquote data-quote="Robbity" data-source="post: 2364724" data-attributes="member: 93179"><p>If you eat any high carb food, you're likely to see your glucose levels rise at some point whether you're eating a low carb diet or not and whether you're diabetic or not - as [USER=343949]@Geordie_P[/USER] said it's a perfectly normal reaction. The main difference is that non-diabetics tend to manage carbs and resulting glucose fluctuations better than carbohydrate intolerant T2s. </p><p></p><p>What else you eat at the time can determine when, how long, and the type of rise you see, e.g. higher carbs combined with fats will generally cause a (sometimes much delayed!) bump rather than a short sharp sugary spike. Even keeping to the low carb straight and narrow, your glucose levels can still rise for other, non dietary, reasons such as response.to stress, some medications (e.g. statins, steroids), illness, pain, exercise....</p></blockquote><p></p>
[QUOTE="Robbity, post: 2364724, member: 93179"] If you eat any high carb food, you're likely to see your glucose levels rise at some point whether you're eating a low carb diet or not and whether you're diabetic or not - as [USER=343949]@Geordie_P[/USER] said it's a perfectly normal reaction. The main difference is that non-diabetics tend to manage carbs and resulting glucose fluctuations better than carbohydrate intolerant T2s. What else you eat at the time can determine when, how long, and the type of rise you see, e.g. higher carbs combined with fats will generally cause a (sometimes much delayed!) bump rather than a short sharp sugary spike. Even keeping to the low carb straight and narrow, your glucose levels can still rise for other, non dietary, reasons such as response.to stress, some medications (e.g. statins, steroids), illness, pain, exercise.... [/QUOTE]
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Spike due to low carbing most of the time?
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