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Spiking on Fruits !!!
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<blockquote data-quote="Kristin251" data-source="post: 1672951" data-attributes="member: 240838"><p>In the US, 5 oz avo is 12 carbs. UK 3 with fiber deducted. In MY body it’s 12. </p><p>I eat 1/3 with each meal as it does act like a carb but also a fat and fiber. So when eaten with protein it slows the protein and the protein slows the carbs. I only eat a little with bf and always with some protein. Without protein it acts like a carb. With protein it’s a perfect marriage</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1672951, member: 240838"] In the US, 5 oz avo is 12 carbs. UK 3 with fiber deducted. In MY body it’s 12. I eat 1/3 with each meal as it does act like a carb but also a fat and fiber. So when eaten with protein it slows the protein and the protein slows the carbs. I only eat a little with bf and always with some protein. Without protein it acts like a carb. With protein it’s a perfect marriage [/QUOTE]
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