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Spiking on Fruits !!!
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<blockquote data-quote="phdiabetic" data-source="post: 1673033" data-attributes="member: 317494"><p>They're not particularly high - only 11g per piece. That's less than an apple! It's also much less carbs and lower GI than many other breakfast cereals eg cornflakes, rice bubbles, oats. However I only included the remark about weetabix in my comment for completeness (since I'd mentioned I also eat apple), if OP is satisfied with his current breakfast size there is certainly no need to add more to it.</p></blockquote><p></p>
[QUOTE="phdiabetic, post: 1673033, member: 317494"] They're not particularly high - only 11g per piece. That's less than an apple! It's also much less carbs and lower GI than many other breakfast cereals eg cornflakes, rice bubbles, oats. However I only included the remark about weetabix in my comment for completeness (since I'd mentioned I also eat apple), if OP is satisfied with his current breakfast size there is certainly no need to add more to it. [/QUOTE]
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