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Spiking on Fruits !!!
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<blockquote data-quote="phdiabetic" data-source="post: 1673099" data-attributes="member: 317494"><p>Low carb is your decision, and I'm not trying to argue with people's choices. But I disagree with the statement that weetabix has "very poor nutrients", I find it to be an excellent source of fibre (particularly important for me since I don't get regular poops), according to the nutrition info it also has a good amount of iron and various vitamins. In the past I have also bought a variant that has extra protein. As far as carbs go I find it to be one of the easiest and most predictable meals, although of course different people may have different reactions. If people are restricting themselves to 20g a day or some similar small amount, then I agree with you that weetabix takes up a large percentage of daily intake and would severely restrict the rest of the day's food choices. Finally, I am not suggesting that OP adds weetabix to his breakfast, since he is satisfied with his current choice of an apple, my recommendation to exercise was only meant to help him with eating the apple, and if my suggestion was confusing then I am sorry.</p></blockquote><p></p>
[QUOTE="phdiabetic, post: 1673099, member: 317494"] Low carb is your decision, and I'm not trying to argue with people's choices. But I disagree with the statement that weetabix has "very poor nutrients", I find it to be an excellent source of fibre (particularly important for me since I don't get regular poops), according to the nutrition info it also has a good amount of iron and various vitamins. In the past I have also bought a variant that has extra protein. As far as carbs go I find it to be one of the easiest and most predictable meals, although of course different people may have different reactions. If people are restricting themselves to 20g a day or some similar small amount, then I agree with you that weetabix takes up a large percentage of daily intake and would severely restrict the rest of the day's food choices. Finally, I am not suggesting that OP adds weetabix to his breakfast, since he is satisfied with his current choice of an apple, my recommendation to exercise was only meant to help him with eating the apple, and if my suggestion was confusing then I am sorry. [/QUOTE]
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