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Spiking on Fruits !!!
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<blockquote data-quote="lucylocket61" data-source="post: 1673724" data-attributes="member: 41885"><p>As a person with more than one health issue, I need to have fibre in my diet for my bowels to work properly. Some people do need fibre. its not a made up myth. I listen to my consultant about this and soon get into difficulties with my bowel issues if i cut down my fibre from wholemeal bread too much.</p><p></p><p>I cant eat nuts or seeds, so have wholemeal bread to get my fibre, plus lots of green veg and salad.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 1673724, member: 41885"] As a person with more than one health issue, I need to have fibre in my diet for my bowels to work properly. Some people do need fibre. its not a made up myth. I listen to my consultant about this and soon get into difficulties with my bowel issues if i cut down my fibre from wholemeal bread too much. I cant eat nuts or seeds, so have wholemeal bread to get my fibre, plus lots of green veg and salad. [/QUOTE]
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