Okay, a bit cryptic I know, but I hope it's caught your attention?
I desperately need a definitive answer, please!
Coconut WATER, can a diabetic drink it?
That's it, couldn't be more simple could it?
The reason I ask however, is a little more complicated. Refined sugars I know are a big no no!
But, are the natural sugars acceptable? A 330ml serving of coconut water hold approx 16.9g of 'natural' sugars and now that my blood sugars are under control, I don't want to mess up.
Please help?
T
I desperately need a definitive answer, please!
Coconut WATER, can a diabetic drink it?
That's it, couldn't be more simple could it?
The reason I ask however, is a little more complicated. Refined sugars I know are a big no no!
But, are the natural sugars acceptable? A 330ml serving of coconut water hold approx 16.9g of 'natural' sugars and now that my blood sugars are under control, I don't want to mess up.
Please help?
T