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Started IF and higher Fasting BG levels
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<blockquote data-quote="Stuart7152" data-source="post: 1336534" data-attributes="member: 357020"><p>Hi All,</p><p></p><p>Is it normal for my morning BG is increase from 4.6-5.0 to 7.0 from the previous bedtime figure of 5.2 on this strategy.</p><p></p><p>The morning reading is no food from 6pm the previous night to 1pm. My food window is 1pm-6pm and only water outside this period.</p><p></p><p>I'm trying to lower my BG not increase it and prior to IF my reading have been sub 6.0 post meal for some time and mainly in the low 5.0's all day. This increase in level is quite high compared to previous.</p><p></p><p>I'm trying to reduce my insulin resistance only and not reduce weight and was hoping to move to 24hr fast and the occasional 48hrs, but this depends on how it effects my weight.</p><p></p><p>Somewhat confused with these readings as happened for the last two days. Should I continue with IF as appreciate the liver can dump sugar, but can it increase your levels by this much.</p></blockquote><p></p>
[QUOTE="Stuart7152, post: 1336534, member: 357020"] Hi All, Is it normal for my morning BG is increase from 4.6-5.0 to 7.0 from the previous bedtime figure of 5.2 on this strategy. The morning reading is no food from 6pm the previous night to 1pm. My food window is 1pm-6pm and only water outside this period. I'm trying to lower my BG not increase it and prior to IF my reading have been sub 6.0 post meal for some time and mainly in the low 5.0's all day. This increase in level is quite high compared to previous. I'm trying to reduce my insulin resistance only and not reduce weight and was hoping to move to 24hr fast and the occasional 48hrs, but this depends on how it effects my weight. Somewhat confused with these readings as happened for the last two days. Should I continue with IF as appreciate the liver can dump sugar, but can it increase your levels by this much. [/QUOTE]
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