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Fasting
Started IF and higher Fasting BG levels
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<blockquote data-quote="Kristin251" data-source="post: 1336678" data-attributes="member: 240838"><p>I need to eat in the morning very soon after rising or my bs just keeps rising. I can skip lunch but I cannot skip BF. It doesn't need to be a large BF but rather something without carb and not a lot of protein. Usually it's avocado but an egg would work or maybe a few nuts. Something highet in fat that does not produce much glucose or raise insulin.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1336678, member: 240838"] I need to eat in the morning very soon after rising or my bs just keeps rising. I can skip lunch but I cannot skip BF. It doesn't need to be a large BF but rather something without carb and not a lot of protein. Usually it's avocado but an egg would work or maybe a few nuts. Something highet in fat that does not produce much glucose or raise insulin. [/QUOTE]
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