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Starting over following Covid
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<blockquote data-quote="Debmcgee" data-source="post: 2461053" data-attributes="member: 107709"><p>Have managed to intermittently fast all week. It’s been pretty ok except for me getting a bit light headed at 11.30 so I had an early lunch. I can’t believe how well I’ve stuck to keto. And I’ve started having 2 pints of apple cider vinegar drink to help decrease my cramps. I doubt electrolytes are my issue as I add pink salt to everything and take magnesium malate before bed. Sleep has been awful again - I am suspecting it’s the metformin…</p><p></p><p>Have been ok with fasting and taking the metformin so far but not sure how I’d fare with an extended fast but I’ll build up to it.</p><p></p><p>Trying to work out what Xmas will look like for us this year…</p></blockquote><p></p>
[QUOTE="Debmcgee, post: 2461053, member: 107709"] Have managed to intermittently fast all week. It’s been pretty ok except for me getting a bit light headed at 11.30 so I had an early lunch. I can’t believe how well I’ve stuck to keto. And I’ve started having 2 pints of apple cider vinegar drink to help decrease my cramps. I doubt electrolytes are my issue as I add pink salt to everything and take magnesium malate before bed. Sleep has been awful again - I am suspecting it’s the metformin… Have been ok with fasting and taking the metformin so far but not sure how I’d fare with an extended fast but I’ll build up to it. Trying to work out what Xmas will look like for us this year… [/QUOTE]
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