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Message: <blockquote data-quote="mh234" data-source="post: 2614947" data-attributes="member: 539322"><p>Be kind to yourself, there are some online meditations on self compassion. If emotional eating is a concern, you can contact a counselor. From what I read you were able to push through and discuss. However, suffering is not a necessity. It is hard. For me "please, can I have less portions". I don't find food addictive, and I am not here to be patronizing. I apologize if it feels so. The psychology of self deception exists, and I have been pretty bad in relation to food consumption. I accept myself as I am: an imperfect human being with flaws.. I want to be healthy. However, in 2011, I found myself wanting to have diabetes, but that's in the past. Maybe it was just my body raising awareness. Thankfully, I went to the doctor at the time. Feeling guilt, remorse is healthy.  Could have been worse. It's wasting energy going over what's already been done. I found where I was living had an impact. I didn't research it.</p></blockquote><p></p>

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