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Message: <blockquote data-quote="Sanguini" data-source="post: 1895902" data-attributes="member: 492181">HelloI don't know if i'm posting this in the right category but here goes:For the past two weeks or so I've been trying to come up with type 2 diabetes friendly steamed buns, but the thing is, I can't find any info if T2D can eat yeast (or I just fail at Google)! Basically my idea goes like this:<ul> <li data-xf-list-type="ul">whole wheat flour (or any allowed for that matter)</li> <li data-xf-list-type="ul">yeast</li> <li data-xf-list-type="ul">xylitol (instead of sugar)</li> <li data-xf-list-type="ul">water</li> <li data-xf-list-type="ul">pinch of salt</li> <li data-xf-list-type="ul">bit of olive oil</li> </ul>Mix, knead so it isn't sticky, roll into buns, let it rise, steam, voila.Not entirely sure on that xylitol thing, can substitute it and water with low fat milk. Also can be filled with veggies or lean meat (chicken, game or beef).But the entire point is wether or not yeast is on allowed or not allowed list.Please help, this thing has been driving me nuts >.<</blockquote>

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