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Message: <blockquote data-quote="Resurgam" data-source="post: 1896270" data-attributes="member: 355878">Yes - I have read an awful amount of dangerous nonsense about wholegrains being not just fine but beneficial and aid in glucose control. I certainly never saw any such thing, and there is also all the 'information' about low GI and GL - which my meter tells me is wishful thinking too.Low fat milk is not a good alternative to artificial sweetener, as it contains a sugar, lactose, though it would be insignificant when mixed with wheat flour and lean cuts of meat are an off balance food - the fattier cuts are a better option for a type two diabetic.</blockquote>

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