Steel Cut oats

[ElyDave]

Anyone know where I can get them, none in Waitrose yesterday

 

[phoenix]

look for pinhead oatmeal. Online both Tesco and Waitrose have it.
http://allaboutoats.hgca.com/guide-to-oats/the-different-types-of-oats.aspx

 

[noblehead]

Holland & Barrett sell course (pinhead) oats at a reasonable price.

 

[ElyDave]

look for pinhead oatmeal. Online both Tesco and Waitrose have it.
http://allaboutoats.hgca.com/guide-to-oats/the-different-types-of-oats.aspx

Both H&B and Tescos/Waitrose sell the cut, rolled oats, not the plain cut oats. I was looking for the cut, not rolled version that need plenty of cooking and would hopefully be very low GI.

I currently use the whole rolled oats which give me a gentle BG rise, but I think the finer cut and rolled stuff won't do that.

 

[phoenix]

This one is available in Waitrose .
http://rudehealth.com/product/the-oatmeal/
The Tesco one I thought was, wasn't
It may actually work out cheaper though online!

 

[ElyDave]

thanks, didn't see that one.