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<blockquote data-quote="kokhongw" data-source="post: 1866727" data-attributes="member: 277199"><p>Our blood glucose fluctuates throughout the day...and is largely dependent on what we eat. We are designed to work within a rather tight range, typically 4.0-7.0 mmol.</p><p></p><p>But for those of us with metabolic impairment, our body tend to oversteer/overcompensate when it comes to glucose self regulation...hence it can get too high or too low...</p><p></p><p>But many of us found that restricting carbs makes it easier to stay within range. Regular pre/post meal testing will help you find your level of carbs tolerance...</p><p></p><p>Here are some of my Libre charts showing how food impacts glucose levels in a typical day...T2D diagnosed with HbA1c @11%...</p><p></p><p>[ATTACH=full]28238[/ATTACH] [ATTACH=full]28239[/ATTACH]</p></blockquote><p></p>
[QUOTE="kokhongw, post: 1866727, member: 277199"] Our blood glucose fluctuates throughout the day...and is largely dependent on what we eat. We are designed to work within a rather tight range, typically 4.0-7.0 mmol. But for those of us with metabolic impairment, our body tend to oversteer/overcompensate when it comes to glucose self regulation...hence it can get too high or too low... But many of us found that restricting carbs makes it easier to stay within range. Regular pre/post meal testing will help you find your level of carbs tolerance... Here are some of my Libre charts showing how food impacts glucose levels in a typical day...T2D diagnosed with HbA1c @11%... [ATTACH=full]28238[/ATTACH] [ATTACH=full]28239[/ATTACH] [/QUOTE]
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