Thanks everyone,I am on 1000gms of Metformin a day,my weight is 9 stone 10lbs...I have lost over two stone in the past 2years,I eat lots of veg,Cauliflower,Brockley,Sprouts,and Chicken,Steak,Cheese,Sausage,Mushrooms...I have cut Rice,Pasta,Potatoes completely from my diet,I eat a small slice of brown bread every other day when I have a fry up...I use Canderal sweetener in my coffee and tea,I eat berries and fresh cream,I can't eat nuts as I have no teeth,getting my dentures in a few weeks,this is my diet that I am on,I also love fish and eat that twice a week,is this enough carbs,thanks once again everyone,I think I am on the road with diabetes,then one day every so often I wake up and feel like I don't know my self no more...and yes I must remember to look at the carbs as well as the sugar,I eat Greek yougart full fat,I have been looking for flax seed as I need it to make bread but can't find it any where,I also have 2 squares of dark chocolate when am feeling like something sweet,and make the sugar free jelly...Can I eat as much veg as I want...xox Jack,I am going to look at the Atkins now,thank you...