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<blockquote data-quote="Andydragon" data-source="post: 2384252" data-attributes="member: 521079"><p>One of the problems I've found with butcher or farm shop sausages is knowing what's in them. I am sure they are good quality but carb percentages are not clear, it's one of the reasons I tend towards the finest type pre packaged from Tesco (other high street supermarkets are available)</p><p></p><p>The sqirty cream I suspect is higher carb. Veg can be higher carb but really testing yourself around food is a better way to measure the impact. I've found that whilst the veg is higher and I do limit things like carrots/peas etc I do like for variety</p><p></p><p>I do avoid the major offenders like potatoes and other very high carb</p><p></p><p>Mayo isn’t usually so bad carb wise. The ketchup might be</p><p></p><p>do you have milk in tea/coffee?</p><p></p><p>onions in tuna may be adding some</p><p></p><p>but honestly, seems a lot of what you describe looks lower end of the carb scale. If you test yourself you may find what you eat is okay? Some people can do a lot more carbs and still be okay but you won’t know immediately without testing. Hba1c will show something but isn’t as immediate and may mask spikes</p><p></p><p>fake cake... well, again testing but you say sweet tooth, it’s a Keto recipe and it’s likely a great deal better than other options. Unless you really want zero or near zero then why not? (My opinion)</p></blockquote><p></p>
[QUOTE="Andydragon, post: 2384252, member: 521079"] One of the problems I've found with butcher or farm shop sausages is knowing what's in them. I am sure they are good quality but carb percentages are not clear, it's one of the reasons I tend towards the finest type pre packaged from Tesco (other high street supermarkets are available) The sqirty cream I suspect is higher carb. Veg can be higher carb but really testing yourself around food is a better way to measure the impact. I've found that whilst the veg is higher and I do limit things like carrots/peas etc I do like for variety I do avoid the major offenders like potatoes and other very high carb Mayo isn’t usually so bad carb wise. The ketchup might be do you have milk in tea/coffee? onions in tuna may be adding some but honestly, seems a lot of what you describe looks lower end of the carb scale. If you test yourself you may find what you eat is okay? Some people can do a lot more carbs and still be okay but you won’t know immediately without testing. Hba1c will show something but isn’t as immediate and may mask spikes fake cake... well, again testing but you say sweet tooth, it’s a Keto recipe and it’s likely a great deal better than other options. Unless you really want zero or near zero then why not? (My opinion) [/QUOTE]
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