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<blockquote data-quote="fendertele" data-source="post: 2384281" data-attributes="member: 490679"><p>Just to reverse my Diabetes i believe i was just inside the range so on the lower range of type 2. So far im ignoring the information i was given by the Dietician and Doctor as they wanted a low fat/plant based diet and also allowed me to eat whole grain foods. </p><p></p><p>So i'm guessing where i am right now is a lot better than where i would have been on that diet. But i was hoping to have been given the go ahead to blood measure but was told no and to do it every 3 months but i'm thinking ill need to ignore this aswell.</p><p></p><p>I think going full keto might be bad as i like body building and go through stages of bulking and cutting and only way to gain muscle is to be in a caloric deficit and also carbs for energy/cortisol control ? unless maybe theres another way to look at ?</p><p></p><p>But yeah apart from that open to all suggestions thanks.</p></blockquote><p></p>
[QUOTE="fendertele, post: 2384281, member: 490679"] Just to reverse my Diabetes i believe i was just inside the range so on the lower range of type 2. So far im ignoring the information i was given by the Dietician and Doctor as they wanted a low fat/plant based diet and also allowed me to eat whole grain foods. So i'm guessing where i am right now is a lot better than where i would have been on that diet. But i was hoping to have been given the go ahead to blood measure but was told no and to do it every 3 months but i'm thinking ill need to ignore this aswell. I think going full keto might be bad as i like body building and go through stages of bulking and cutting and only way to gain muscle is to be in a caloric deficit and also carbs for energy/cortisol control ? unless maybe theres another way to look at ? But yeah apart from that open to all suggestions thanks. [/QUOTE]
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