Still no diagnosis after over six years

Freema

Expert
Messages
7,346
Type of diabetes
Type 2
Treatment type
Diet only

hey I have look into the informations that I have read about the health benefits of coconut virgin oil/fat it seems there is still no real evidence to the calimed healthy benefits of coconut oil/fat ...
and if taken it should preferably be instead of an other usually intaken fat like animal fat or diary fat and not too much per day... 3 teaspoons a day f.x. instead of butter .. and it is very important that one gets the omega 3 from fish fats too like in the ratio 3/1 of the two kinds of fats...

however there is a first knowledge of everything and evidence take time to create in a scienticfic way so well maybe is is of some use... from some rather complicated huge statistics from all over Europe there is signs that saturated fats are far more benificial in higher amounts than claimed in national guidelines all over the western World

http://www.foodandnutritionresearch.net/index.php/fnr/article/view/31694 (published 27 September 2016)
and it could look like the warnings of saturated fats in general has been without qualified basis in general food statistics in the populations