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Stopped losing the weight?
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<blockquote data-quote="RoyG" data-source="post: 299825" data-attributes="member: 44425"><p>I have been steadily losing weight now since my diagnosis, initially starting at 105kg back in may, I am now down to 89Kg, stomach gone from 45" to 40" I need to get to 79Kg. But for the last two weeks my weight has plateaued, even though my carb intake never goes above 40g a day and this last week, I have only been having 30g per day, I am going the Gym 3 nights a week 30 minutes on treadmill doing 4k, then doing 3 reps of 10 on the circuit weights these do all major body muscle groups, 5 minutes on rowing machine, then 400 meters in the pool, followed by Steam bath, Sauna and Jacuzzi. The nights I don't go Gym I am doing 4k on the treadmill at home, So why has the body stopped burning my fat, it should be eating it for fun ! and it's beginning to really naff me off now, short of starving myself I am puzzled?????? any suggestions welcome please. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /></p></blockquote><p></p>
[QUOTE="RoyG, post: 299825, member: 44425"] I have been steadily losing weight now since my diagnosis, initially starting at 105kg back in may, I am now down to 89Kg, stomach gone from 45" to 40" I need to get to 79Kg. But for the last two weeks my weight has plateaued, even though my carb intake never goes above 40g a day and this last week, I have only been having 30g per day, I am going the Gym 3 nights a week 30 minutes on treadmill doing 4k, then doing 3 reps of 10 on the circuit weights these do all major body muscle groups, 5 minutes on rowing machine, then 400 meters in the pool, followed by Steam bath, Sauna and Jacuzzi. The nights I don't go Gym I am doing 4k on the treadmill at home, So why has the body stopped burning my fat, it should be eating it for fun ! and it's beginning to really naff me off now, short of starving myself I am puzzled?????? any suggestions welcome please. :( :( [/QUOTE]
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