You sound as if you know all about this! What does 44mmol/mol mean? Prediabetic, and about to go on the ‘Fast800’ diet to sort things out. Can I, sort things out? Do you think?
Hi and yes 44 mmol/m means in the UK you are designated as Pre-diabetic (reading between 42 and 47 mmol/m).
Fast 800 is ok but in my view simply cutting carbs dramatically and eating in a shorter time window was how I reduced my blood sugars and I'd try that first.
For me mornings are coffees with double cream then a light meal at lunchtime then a decent dinner.
The creamy coffees keep me feeling full during the day and eating in a shorter time window (intermittent fasting) leads to fewer insulin spikes and more stable blood sugars.