- Messages
- 11,582
- Type of diabetes
- I reversed my Type 2
- Treatment type
- Diet only
I tried one of those pillows, but even the lower side is too high. So now I use a feather pillow, old enough to be kneaded in the shape I want, sometimes with an added plush piglet under my neck. (Which was an accidental find, it just happened to be in that exact spot without me noticing one night, instant relief!)
I'm not sure about the topical ibuprofen, but for those two weeks I'd rather go completely without to be sure. I don't think any studies have been done on that, the study I found is from this year.
Massage sounds wonderful, regardless of it helping or not, but it's also expensive if you can't find friends who want to give it a go.
Antje, when I was first told no NSAIDs, I asked about topical Ibuprofen or Voltarol and told not those either. Much less of a risk, because of the topical nature, but a No nonetheless.