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Diabetes Discussion
Type 2 Diabetes
Stopping Smoking
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<blockquote data-quote="cristis" data-source="post: 1673773" data-attributes="member: 468069"><p>I quit smoking three years ago, after 25 years of cigarettes. All good, except I started to drink more and eat more sugar. Just few days ago I started to get rid as well of these new addictions.</p><p></p><p>So just be aware there is indeed a high risk to replace an addiction with another. What I would strongly advise is to start exercising a lot, way more than before, to keep your mind and body exhausted and occupied with something else. Drink a lot of fluid too (water or tea). </p><p></p><p>You need a change of lifestyle as well. Just replacing the cigarette with more food, drinks, drugs, cakes or something else (also unhealthy) is not enough.</p></blockquote><p></p>
[QUOTE="cristis, post: 1673773, member: 468069"] I quit smoking three years ago, after 25 years of cigarettes. All good, except I started to drink more and eat more sugar. Just few days ago I started to get rid as well of these new addictions. So just be aware there is indeed a high risk to replace an addiction with another. What I would strongly advise is to start exercising a lot, way more than before, to keep your mind and body exhausted and occupied with something else. Drink a lot of fluid too (water or tea). You need a change of lifestyle as well. Just replacing the cigarette with more food, drinks, drugs, cakes or something else (also unhealthy) is not enough. [/QUOTE]
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