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Diabetes Management
Emotional and Mental Health
Stress - Constant high blood sugars
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<blockquote data-quote="Yorkshire_lady" data-source="post: 2029800" data-attributes="member: 460953"><p>I was told to walk away from the situation for at least 20 minutes it has worked for me and also breathing exercises are a very good and calming. There are various ones you c an do but I like the simple one of just breathing in for the count of 4 hold for the count of 5 and breath out for the count of 6. I have found if I do this a few times I begin to feel calm. I also agree that the CALM app for your phone is a good one or even for sleeping. </p><p>All the best for your wedding. Remember IT IS YOUR DAY!</p></blockquote><p></p>
[QUOTE="Yorkshire_lady, post: 2029800, member: 460953"] I was told to walk away from the situation for at least 20 minutes it has worked for me and also breathing exercises are a very good and calming. There are various ones you c an do but I like the simple one of just breathing in for the count of 4 hold for the count of 5 and breath out for the count of 6. I have found if I do this a few times I begin to feel calm. I also agree that the CALM app for your phone is a good one or even for sleeping. All the best for your wedding. Remember IT IS YOUR DAY! [/QUOTE]
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