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Stress - Constant high blood sugars
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<blockquote data-quote="poemagraphic" data-source="post: 2029830" data-attributes="member: 503830"><p>Hi EMJ</p><p></p><p>Meditation really is the key without a doubt.I posted a couple of links this morning that will help </p><p>you</p><p></p><p>Here are the links to the videos:</p><p><a href="https://www.diabetes.co.uk/forum/threads/helpful-video-links.163359/#post-2029654" target="_blank">https://www.diabetes.co.uk/forum/threads/helpful-video-links.163359/#post-2029654</a></p><p></p><p></p><p></p><p></p><p>Always remember you are more than number on the screen, you are more than that body you look at in the mirror. The most important you cannot be seen (by most people) The ‘real you’ is amazing</p><p></p><p>Is so powerful once you understand who and what you are. “An incredible Spirt with a body, not a body with spirt” There is a world difference.</p><p></p><p>Be the you the want to be!</p><p></p><p>Begin a few minutes a day sitting in silence. Switch off the phone, unplug</p><p></p><p>Learn how to relax just your body (which needs to comfortable) no need to sit in full Lotus position,</p><p></p><p>Just remember to keep you back straight and head upright. You can sit on chair, on a cushion, on your bed. Just sit and enjoy being! I find it most helpful to spent time just before going to sleep.</p><p></p><p>If you are tired you will go to sleep no problem. However you will find that over the days/weeks you will have a much deeper sleep.</p><p></p><p>Turn the TV, computer, mobile phone off at least half an hour before going to bed. This is very important! Your brain needs to slow down and trust me all of the above will not let that happen.</p><p></p><p>Be nice to yourself, be kind to yourself and remember you will always get more of what you focus on. Listen to calming music, avoid things and people that unsettle the balance the begin to achieve.</p><p></p><p>Take it one day at a time! Walk somewhere close to nature, the beach, a park, the country, notice what is going on around, the smells, the sounds, the birds, the feel of the warm sun on your face.</p><p></p><p>I am NOT a tree hugger however I do love to sit with my back against a nice big tree and just ask it (I know this sounds like I am some sort of nutter or new age freak just trust me) Please may I enjoy your strength?</p><p></p><p>Feel the energy begin to flow from the tree and the earth into you being.</p></blockquote><p></p>
[QUOTE="poemagraphic, post: 2029830, member: 503830"] Hi EMJ Meditation really is the key without a doubt.I posted a couple of links this morning that will help you Here are the links to the videos: [URL]https://www.diabetes.co.uk/forum/threads/helpful-video-links.163359/#post-2029654[/URL] Always remember you are more than number on the screen, you are more than that body you look at in the mirror. The most important you cannot be seen (by most people) The ‘real you’ is amazing Is so powerful once you understand who and what you are. “An incredible Spirt with a body, not a body with spirt” There is a world difference. Be the you the want to be! Begin a few minutes a day sitting in silence. Switch off the phone, unplug Learn how to relax just your body (which needs to comfortable) no need to sit in full Lotus position, Just remember to keep you back straight and head upright. You can sit on chair, on a cushion, on your bed. Just sit and enjoy being! I find it most helpful to spent time just before going to sleep. If you are tired you will go to sleep no problem. However you will find that over the days/weeks you will have a much deeper sleep. Turn the TV, computer, mobile phone off at least half an hour before going to bed. This is very important! Your brain needs to slow down and trust me all of the above will not let that happen. Be nice to yourself, be kind to yourself and remember you will always get more of what you focus on. Listen to calming music, avoid things and people that unsettle the balance the begin to achieve. Take it one day at a time! Walk somewhere close to nature, the beach, a park, the country, notice what is going on around, the smells, the sounds, the birds, the feel of the warm sun on your face. I am NOT a tree hugger however I do love to sit with my back against a nice big tree and just ask it (I know this sounds like I am some sort of nutter or new age freak just trust me) Please may I enjoy your strength? Feel the energy begin to flow from the tree and the earth into you being. [/QUOTE]
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