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Type 2 Diabetes
Stress rockets my blood sugar
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<blockquote data-quote="Angelofthemarches" data-source="post: 2081545" data-attributes="member: 331842"><p>I eat a keto diet and usually control my type 2 diabetes by diet. I also have chronic fatigue syndrome so my opportunities for exercise are limited although I do a structured weights routine for 10 minutes each morning.</p><p>Just recently I had a university essay deadline followed by a family party a long drive away and my blood sugar rocketed and is only now returning to normal. </p><p>It is almost always under 7.8 mmol/l and frequently less than 7.0. but at the end of this week it suddenly went up to 9.4 without my eating differently.</p><p>I already meditate twice a day, not sure what else to do to keep blood glucose down!!</p></blockquote><p></p>
[QUOTE="Angelofthemarches, post: 2081545, member: 331842"] I eat a keto diet and usually control my type 2 diabetes by diet. I also have chronic fatigue syndrome so my opportunities for exercise are limited although I do a structured weights routine for 10 minutes each morning. Just recently I had a university essay deadline followed by a family party a long drive away and my blood sugar rocketed and is only now returning to normal. It is almost always under 7.8 mmol/l and frequently less than 7.0. but at the end of this week it suddenly went up to 9.4 without my eating differently. I already meditate twice a day, not sure what else to do to keep blood glucose down!! [/QUOTE]
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