- Messages
- 848
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- Horrible shoes
I eat a keto diet and usually control my type 2 diabetes by diet. I also have chronic fatigue syndrome so my opportunities for exercise are limited although I do a structured weights routine for 10 minutes each morning.
Just recently I had a university essay deadline followed by a family party a long drive away and my blood sugar rocketed and is only now returning to normal.
It is almost always under 7.8 mmol/l and frequently less than 7.0. but at the end of this week it suddenly went up to 9.4 without my eating differently.
I already meditate twice a day, not sure what else to do to keep blood glucose down!!
Just recently I had a university essay deadline followed by a family party a long drive away and my blood sugar rocketed and is only now returning to normal.
It is almost always under 7.8 mmol/l and frequently less than 7.0. but at the end of this week it suddenly went up to 9.4 without my eating differently.
I already meditate twice a day, not sure what else to do to keep blood glucose down!!