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<blockquote data-quote="anna29" data-source="post: 201984" data-attributes="member: 30936"><p>Hi, crikey! you are under some pressure and stress, no wonder your BP & BS will spike upwards. Is there any other family members who could pitch in to help with your parents then when you finish work you can have chance to relax a bit more? Sometimes the answers are right in front of us but we cant see then for the stress of our busy lives, possibly think how n where you need help the most in your life and ask for it? Even if its only temporary too. You do need time out for yourself too. It'll help your BP & BS levels too. Hope I have been able to help ? Anna.x <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="anna29, post: 201984, member: 30936"] Hi, crikey! you are under some pressure and stress, no wonder your BP & BS will spike upwards. Is there any other family members who could pitch in to help with your parents then when you finish work you can have chance to relax a bit more? Sometimes the answers are right in front of us but we cant see then for the stress of our busy lives, possibly think how n where you need help the most in your life and ask for it? Even if its only temporary too. You do need time out for yourself too. It'll help your BP & BS levels too. Hope I have been able to help ? Anna.x :) [/QUOTE]
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