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Diabetes Management
Emotional and Mental Health
Struggling, why am I doing this?
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<blockquote data-quote="HSSS" data-source="post: 2282417" data-attributes="member: 480869"><p>Too many groups insist you eat your full fat macro. It is a lever. So long as you aren’t consistently eating too little food and slowing your metabolism that way it’s really not necessary. If you are also trying to lose weight then once fat adapted you will burn body fat as energy. If you eat a lot instead it will burn that first, useful when you want to maintain or gain weight. </p><p></p><p>Eat the carbs as a limit, the protein as a goal to protect lean muscle and the fats as a lever and adjust to keep you full.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2282417, member: 480869"] Too many groups insist you eat your full fat macro. It is a lever. So long as you aren’t consistently eating too little food and slowing your metabolism that way it’s really not necessary. If you are also trying to lose weight then once fat adapted you will burn body fat as energy. If you eat a lot instead it will burn that first, useful when you want to maintain or gain weight. Eat the carbs as a limit, the protein as a goal to protect lean muscle and the fats as a lever and adjust to keep you full. [/QUOTE]
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