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Message: <blockquote data-quote="shelley262" data-source="post: 1825733" data-attributes="member: 455169">Don’t pack in trying to improve your health - you need to find something that works for you and you can stick with.Are you having any salt with your drinks? I’ve only ever done one meal a day fasting and 18/6 and so not an expert faster but felt much better when added salt to water/ coffee. I just had a small amount of pink Himalayan salt. Others have salty broth but you do need something. Or switch methods again to something like one meal a day. Key is to keep carbs low -  I needed to keep below 20g to make a difference.Also you don’t say what your bgs were when you started out just that you’re not losing weight. Maybe focus on the bgs as they go lower the weight should follow. Some people like me neededto go into keto fat burn8ng mode and then not over eat dietary fat - just enough to make me full so that I used my body fat for fuel. Hope this helps do keep going you will get there.[USER=219467]@bulkbiker[/USER] any expert faster comments please ?</blockquote>

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