Thanks to all who have replied. Some of the meal plans are interesting, but.................... they all contain large amounts of veg, the bulk of which I cannot tolerate. The stuff I tend to live on goes like this. Bacon and eggs, roast beef, (peppered or otherwise) roast pork. new potatoes, carrots, peas, grilled haddock or coley, . My wife makes me quiches which have a sausage meat casing, filled with eggs, ham, and cheese. Sometimes for breakfast I may have a small bowl of cornflakes, with milk, and a bit of granulated Canderel sweetener. And of course I also like my cheese especially Red Leicester, Double Gloucester, and medium strength cheddar. Oh I forgot I also love a bit of very lean belly pork. I realise this all sound dull and boring, but to a point I suppose it is. For fruit, I love bananas, Granny smith apples, and oranges.
Good news: it will be dead easy to tweak your diet to be perfectly compatible with type 2 diabetes:Thanks to all who have replied. Some of the meal plans are interesting, but.................... they all contain large amounts of veg, the bulk of which I cannot tolerate. The stuff I tend to live on goes like this. Bacon and eggs, roast beef, (peppered or otherwise) roast pork. new potatoes, carrots, peas, grilled haddock or coley, . My wife makes me quiches which have a sausage meat casing, filled with eggs, ham, and cheese. Sometimes for breakfast I may have a small bowl of cornflakes, with milk, and a bit of granulated Canderel sweetener. And of course I also like my cheese especially Red Leicester, Double Gloucester, and medium strength cheddar. Oh I forgot I also love a bit of very lean belly pork. I realise this all sound dull and boring, but to a point I suppose it is. For fruit, I love bananas, Granny smith apples, and oranges.
Good news: it will be dead easy to tweak your diet to be perfectly compatible with type 2 diabetes:
Ditch the potatoes, carrots, milk/corn flakes, and fruit. Replace the fruit with berries. No need to eat loads of veg.
Um....I think have it figured out, so I don't have any questions, but thanks.Hi NoCarbs4Me
I agree with eating berries in place of other fruits you like,but without something like veg to fill up on you will be hungry and tempted to eat things you shouldn't have,all veg grown above ground has less carbs than those grown underground,it's just about tweaking some of the things you eat for better BG results.
It's daunting when your trying to maintain good results,but someone on here will have a solution to questions you need help with. Good luck K
Good news: it will be dead easy to tweak your diet to be perfectly compatible with type 2 diabetes:
Ditch the potatoes, carrots, milk/corn flakes, and fruit. Replace the fruit with berries. No need to eat loads of veg.
Apologies to you NoCarbs4 Me, I miss read the post it was originally posted by horrible_al, I'm blaming it on lack of little grey cells aged (70) KUm....I think have it figured out, so I don't have any questions, but thanks.
Edit: please stay with us @horrible_al . I think you'll find it takes a lot to offend us. It's diabetes we're fighting, not each other!As you can see @horrible_al there are plenty of options under LCHF.
Not to derail the OP's thread, but this is a clear full colour demo of what you CAN eat. Never once did you describe the stuff we can't.
@horrible_al I ditched Metformin recently (after 12mths) and probably could have done so after 6. I regularly eat like in the photos above. I just wanted to say -it CAN be done!
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