I’ve been diagnosed type2 for 2 years now , I have times that I’m really inspired to try and look after myself by eating the correct foods . My weight is up and down. I’m finding it a struggle with what to eat.I know it’s best to avoid white bread and rice etc . But can I eat brown rice and pasta is that allowed is there any bread that I can eat without it really affecting me . Can I eat weetabix and porridge I’m so confused . Also is it safe for me to eat all fruit and veg?