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<blockquote data-quote="Dr Snoddy" data-source="post: 2372359" data-attributes="member: 112460"><p>I think many people, diabetic or not, are finding turning out 3 meals a day during lockdown a challenge. And you have the added challenge of revising your eating patterns. However, being a foodie and able to cook may be a blessing in disguise. I tackled changing my eating by basing every meal around protein and trying to have 3 different protein sources each day. I think it is important to consider what you like to eat and how to modify each meal to substantially reduce or eliminate sources of carbohydrate. The carbohydrate can then be replaced with healthy fats to aid satiety and energy content. It then becomes possible to add in new foods that you would not have previously considered. </p><p>It is a pity that your education course was cancelled as feeling supported is important. However, if it was anything like the one I went on it could have given some very outmoded and misleading ideas about suitable foods for T2 diabetics!</p><p>Do you have to cook for other people?</p></blockquote><p></p>
[QUOTE="Dr Snoddy, post: 2372359, member: 112460"] I think many people, diabetic or not, are finding turning out 3 meals a day during lockdown a challenge. And you have the added challenge of revising your eating patterns. However, being a foodie and able to cook may be a blessing in disguise. I tackled changing my eating by basing every meal around protein and trying to have 3 different protein sources each day. I think it is important to consider what you like to eat and how to modify each meal to substantially reduce or eliminate sources of carbohydrate. The carbohydrate can then be replaced with healthy fats to aid satiety and energy content. It then becomes possible to add in new foods that you would not have previously considered. It is a pity that your education course was cancelled as feeling supported is important. However, if it was anything like the one I went on it could have given some very outmoded and misleading ideas about suitable foods for T2 diabetics! Do you have to cook for other people? [/QUOTE]
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