I have had T2 Diabetes for 3 yrs, I am really really struggling with trying to lose weight, eating healthy and stopping my comfort eating. I suffer from anxiety and OCD and sometimes feel as though I'm in vicious circle. I love all things I shouldn't have, bread, crisps,chips, chocolate, pizza etc. I comfort eat when I'm anxious, bored, unhappy and stressed. I think nothing of eating 2 bags of crisps a day, a bar of chocolate etc....then afterwards I hate myself for it! I take Metformin x3 500mg, Simvistatin and 10mg citalopram.
I don't drink really, only 2 -3 drinks when I go out which is every 4-6 weeks. I feel I wont have any treats if I cut all these foods out but I know that I have to. I also need to exercise, there is no excuse I just don't know what to do! Please has anyone got any help, I really don't know what to do.
I don't drink really, only 2 -3 drinks when I go out which is every 4-6 weeks. I feel I wont have any treats if I cut all these foods out but I know that I have to. I also need to exercise, there is no excuse I just don't know what to do! Please has anyone got any help, I really don't know what to do.