Hi everyone - I contacted Lidl last week to ask what was in their Protein Rolls and they sent me a full list of all breads and ingredients. They have 2 recipes for Protein Rolls for some reason and here's the full breakdown of both:
124342 - High Protein Roll
Ingredients Water, 17 % Linseed, Wheat Protein, Soy Flour, Whole Wheat Flour , 4 % Sesame, Soybean Meal, 3 % Sunflower seeds, Wheat Bran, Yeast , Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 289kcal/1203kJ
Fat 13.8g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.3g
Protein 25.0g
Salt 1.03g
Allergens
For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Milk, Egg, Shell Fruits and Celery. Useful Information Suitable for vegetarians. No alcohol derivatives.
79358 - High Protein Roll
Ingredients Water, 17 % Linseed, Wheat Protein , Soy Flour, Whole Wheat Flour, 4 % Sesame, Soybean Meal, 3 % Sunflower Seeds, Wheat Bran, Yeast, Oat Fiber, Salt, Coloring Spice Extracts (Curcuma), Thickener: Guar Gum.
Nutritional Information
Typical Values per 100g
Energy 292kcal/1216kJ
Fat 14.1g
Of which saturates 1.8g
Carbohydrate 9.8g
Of which sugars 1.2g
Fibre 12.4g
Protein 25.2g
Salt 1.03g
Allergens
For allergens, including cereals containing gluten, see highlighted ingredients. May contain traces of Milk, Egg, Shell Fruits, Celery Useful Information Suitable for vegetarians.