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Low Calorie Diets
Success with moderate calorie diet?
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<blockquote data-quote="hooha" data-source="post: 1343225" data-attributes="member: 356876"><p>i am a type 2 diabetes recently diagnosed - VERY LITTLE support or modern info from my GP - researched and did the 800 Newcastle diet ON MY OWN. Was very surprised to see the OPTIFAST sachets that Prof Taylor used had SUGAR in them.</p><p>I bought the Optifast things online but never used them. 800 Cals per day was EASY once you cut out the heavy carbs.JUST go for lots of eggs, meat, salads and veggies, fish, oils etc and NO CHIPS POTATOES RICE etc etc..NOT HARD TO DO when you have done the adaptation period of about one to two weeks. HAD to force myself to eat ,when my weight was down by 12-13 kg , my FBS was ok at 60, or 80 0r even 100. and if I had not eaten I might have needed a midnight snack,</p><p>so thr diet once you get going is EASY no medical fees for most folks.</p></blockquote><p></p>
[QUOTE="hooha, post: 1343225, member: 356876"] i am a type 2 diabetes recently diagnosed - VERY LITTLE support or modern info from my GP - researched and did the 800 Newcastle diet ON MY OWN. Was very surprised to see the OPTIFAST sachets that Prof Taylor used had SUGAR in them. I bought the Optifast things online but never used them. 800 Cals per day was EASY once you cut out the heavy carbs.JUST go for lots of eggs, meat, salads and veggies, fish, oils etc and NO CHIPS POTATOES RICE etc etc..NOT HARD TO DO when you have done the adaptation period of about one to two weeks. HAD to force myself to eat ,when my weight was down by 12-13 kg , my FBS was ok at 60, or 80 0r even 100. and if I had not eaten I might have needed a midnight snack, so thr diet once you get going is EASY no medical fees for most folks. [/QUOTE]
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