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Low Calorie Diets
Success with moderate calorie diet?
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<blockquote data-quote="CherryAA" data-source="post: 1345357" data-attributes="member: 327005"><p>Have you found that your hba1C remains stable regardless of what you eat now that you have lost the weight- i.e. does it stay stable even if you put a few pounds on? do you still test your blood sugars a lot? for me just a couple of days of eating more food but still only a normal daily allowance was enough to change direction in average blood sugar from down to up, have people following the low calories method not had that problem? </p><p></p><p>In the end I'm used to eating a "low calorie" diet I have been doing it on and off for years - I guess the fact that I was diagnosed after havig been following one particularly strictly for two months, is why I find it a bit hard to see how it works other than through an implicit carb restriction included in it. Though obviously if it does work for some that's great news ! </p><p></p><p>I assume at some point my Hba1C will reach whatever it stable minimum is supposed to be - it will be interesting to see at that point what actually happens when I then eats carbs!</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1345357, member: 327005"] Have you found that your hba1C remains stable regardless of what you eat now that you have lost the weight- i.e. does it stay stable even if you put a few pounds on? do you still test your blood sugars a lot? for me just a couple of days of eating more food but still only a normal daily allowance was enough to change direction in average blood sugar from down to up, have people following the low calories method not had that problem? In the end I'm used to eating a "low calorie" diet I have been doing it on and off for years - I guess the fact that I was diagnosed after havig been following one particularly strictly for two months, is why I find it a bit hard to see how it works other than through an implicit carb restriction included in it. Though obviously if it does work for some that's great news ! I assume at some point my Hba1C will reach whatever it stable minimum is supposed to be - it will be interesting to see at that point what actually happens when I then eats carbs! [/QUOTE]
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