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Low Calorie Diets
Success with moderate calorie diet?
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<blockquote data-quote="Resurgam" data-source="post: 1345364" data-attributes="member: 355878"><p>I suspect that there is variation in how Humans handle various amounts of carb - and it doesn't always follow the blood groups - I am type A and my tolerance is low, which is not what is expected, apparently.</p><p>Just as Dr Atkins pointed out all those years ago, we need to fine tune our carb intake to discover what the limits are, but after that it is our choice to maintain or lose weight at a rate that suits the individual - doing so from knowledge rather than a diet sheet.</p><p>The medics and dieticians need to realise that their one size fits all approach is just too simplistic an approach to eating in general. I think that I will try to keep on losing weight at a rate which feels right, my skin is already looking less plumped out so I suspect I will begin to look a lot older quite quickly, but it is a privilege denied to many. I will get another lot of testing strips for the blood glucose meter in a while and see if my BG alters over the months ahead.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1345364, member: 355878"] I suspect that there is variation in how Humans handle various amounts of carb - and it doesn't always follow the blood groups - I am type A and my tolerance is low, which is not what is expected, apparently. Just as Dr Atkins pointed out all those years ago, we need to fine tune our carb intake to discover what the limits are, but after that it is our choice to maintain or lose weight at a rate that suits the individual - doing so from knowledge rather than a diet sheet. The medics and dieticians need to realise that their one size fits all approach is just too simplistic an approach to eating in general. I think that I will try to keep on losing weight at a rate which feels right, my skin is already looking less plumped out so I suspect I will begin to look a lot older quite quickly, but it is a privilege denied to many. I will get another lot of testing strips for the blood glucose meter in a while and see if my BG alters over the months ahead. [/QUOTE]
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