I use Silver Spoon "Half Spoon" which contains sugar, Aspartame and Acesulflame-K, is this an acceptable alternative to other sweeteners which I cannot tolerate please?
I use Silver Spoon "Half Spoon" which contains sugar, Aspartame and Acesulflame-K, is this an acceptable alternative to other sweeteners which I cannot tolerate please?
Everybody is different - we all tolerate different amounts of carbohydrates.
The only way to tell if this is ok for you is to try it and measure the impact on your BG afterwards.
try Stevia as a sweetener it is not a Chemical it is a natural sweetener made from a plant check it is as pure as possible at least 95% said to be10 times as sweet as sugar. I found if it as a bitter after taste it is because you are using too much trial & error or just cut out sweetness altogether in uk try looking on line at Nutriseed