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Sugarfree diet drinks - What's the score?

There are some newish sugar free sweeteners about called Polyols, and I find they CAN increase my BG, despite the fact they are recommended for diabetics [urlhttp://www.polyol.org/][/url]
They are in fact carbs, slow acting, but still carbs :(
 
ShyGirl said:
I'm addicted to pepsi max and didn't realise they could push me higher. Is anything safe?!
Click to expand...

I think the short answer is "Water" :!: :roll: :lol:
 
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