"Sugars" in UK food labelling (M&S)

[Oldvatr]

This is how SACN define sugars in food/
https://www.nutritionsociety.org/papers/definition-free-sugars-uk

 

[MrsA2]

Yes that’s true, but they are very seedy and one piece is very filling and the nutritional value of the fibre and protein along with the carbs are very close to the keto crackers I used to make (obviously they have wheat and bran in them so are not strictly keto), but with some cheese and celery one cracker is a very satiating meal. I do appreciate you are full on carnivore so I understand they wouldn’t be your choice, I tolerate them extremely well as part of a meal

They do raise me more than I would like. I'm limiting them to one at a time, once a week.
I won't then buy them again.
I think I'm extra sensitive to wheat and grains, more so than sugars oddly, but that might be another thread sometime

 

[MrsA2]

This is how SACN define sugars in food/
https://www.nutritionsociety.org/papers/definition-free-sugars-uk

That still doesn’t mean much to me...I'm a simple soul... but as long as someone official does, that's OK