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Suggestions please

L

lynbrown

Well-Known Member
Messages
210
Hi I am on metformin and insulin as well as BP tablets and Thyroxine. I want to lose a couple of pounds and would appreciate someone pointing me in the direction of a diet sheet. Thanks
 
Try smaller portions, exercise more (assuming you can) drink lots of water and you'll lose that in no time
 
There are lots of good ideas on the Food and Nutrition forum you'll find what you need there I'm sure. Good luck!
 
Listen to Mike D.If you only need to loose a few pounds - you can afford to do it slowly and caredfully and with just minor SUSTAINABLE changes to your body.
 
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