I have diabetes type 1. (myletus)
I recommend the following:
The more you can exercise, particularly walking routine, the less insulin you need.
Don`t be sedentary! (If you walk do not apply injection on thighs/legs).
Do not smoke. (Triples the risk of atherosclerosis, may impair kidneys.......)
Do not drink.
Vitamin supplements: garlic pills, magnesium, CO-q10, lutein, alpha lipoic acid.
Garlic increases defense against high blood pressure and keeps healthy cardio-vascular. CO-q10 also ensures healthy heart. Lutein insures eye health. Alpha Lipoic Acid protects against nerve end damage. Magnesium supplements are essential for diabetics. Also chromium piccolinate and vanadium are also very useful.
Get a retina check every year.
Remember that inactive means one insulin level, and, on the contrary, active/exercise lifestyle means less injected insulin level.
High dosages of insulin without exercise will increase weight. (to be avoided)
The more disciplined you are recording blood sugar, the better your feelings of safety and well-being. Always know where you stand with blood sugar recordings.
I recommend the following:
The more you can exercise, particularly walking routine, the less insulin you need.
Don`t be sedentary! (If you walk do not apply injection on thighs/legs).
Do not smoke. (Triples the risk of atherosclerosis, may impair kidneys.......)
Do not drink.
Vitamin supplements: garlic pills, magnesium, CO-q10, lutein, alpha lipoic acid.
Garlic increases defense against high blood pressure and keeps healthy cardio-vascular. CO-q10 also ensures healthy heart. Lutein insures eye health. Alpha Lipoic Acid protects against nerve end damage. Magnesium supplements are essential for diabetics. Also chromium piccolinate and vanadium are also very useful.
Get a retina check every year.
Remember that inactive means one insulin level, and, on the contrary, active/exercise lifestyle means less injected insulin level.
High dosages of insulin without exercise will increase weight. (to be avoided)
The more disciplined you are recording blood sugar, the better your feelings of safety and well-being. Always know where you stand with blood sugar recordings.
